If you’re worried you drink too much coffee, these free iPhone and Android apps can help you cut down or quit.
Caffeine is considered the most consumed drug in the world. While there are some benefits to it, such as increased alertness and attention, too much caffeine can lead to lots of problems.
Caffeine is addictive, and skipping a day can cause headaches and irritability. For those with anxiety, caffeine is known to agitate panic attacks, so quitting can reduce panic and worry. Caffeine is also known to raise blood pressure, which is dangerous for some.
Quitting caffeine has other benefits as well, including whiter teeth. No matter your reason for quitting caffeine, these apps can help.
Quit Coffee Addiction Calendar is an app specifically geared towards quitting coffee. If your only intake of caffeine is coffee, and you’re looking to quit, this app is a great tool. Its simple design makes it easy to use.
The great thing about this app is that there’s nothing you need to do. You don’t need to log in every day and say you didn’t have coffee. You can simply tap on the app anytime you want to see how long it has been since you’ve quit.
The app will send you reminders as well as notifications when you hit certain milestones. Using the settings, you can input how much you spent on coffee per day and the app will track how much you’ve saved so far.
This is best for those people quitting cold turkey, so be sure that you’re ready when you download this app.
Download: Quit Coffee Addiction Calendar for iOS | Android (Free, in-app purchases available)
Strides is one of the most popular habit tracking apps available. With an easy-to-use interface and plenty of settings, it’s one of the best apps for starting new healthy habits or quitting old ones.
In Strides, simply create a new habit or goal. Each day, you will log your progress and you can get notifications to alert you at your desired time. When creating a new habit, you can tap Bad Habit and enter Drink Caffeine and you will only need to log that if you do drink caffeine.
Alternatively, you can create a regular habit and label it Don’t Drink Caffeine and log each day you don’t drink any. Strides is flexible no matter what your goals are.
Related: Healthy Habits That Can Help You Become Smarter in Your Daily Life
This app works great for those who are also trying to build other habits or quit other substances alongside working on their caffeine addiction. If you want to improve other aspects of your life as well, consider Strides.
Currently, Strides is only available for iOS.
Download: Strides for iOS (Free, in-app purchases available)
I Am Sober is a popular app used by those attempting to get sober from all kinds of substances. It works great for those trying to quit caffeine as well. In fact, I Am Sober has specific settings for caffeine, so you are in good hands.
When you download the app, you can choose caffeine and the app will start a clock that will count up the days since you quit. This will motivate you to keep avoiding caffeine and reaching for your next goal.
For those who have a serious caffeine problem, there are daily pledges and groups where other users talk about quitting caffeine. This lets you know that you’re not alone in your journey and gives you the accountability you need to stay on track.
Like other sobriety apps, you can create a savings tracker and see how much money you’re saving.
The calendar feature also shows you a layout of all your days free of caffeine, which is great motivation to keep it up.
Download: I Am Sober for iOS | Android (Free, in-app purchases available)
HabitShare is a simple habit tracking app that makes it easy to have someone keep you accountable for your goals. With HabitShare, you can create various habits you want to start, like avoiding caffeine.
You can log each day on the app and you’ll get a green circle for successful days and a red circle for failed days.
You can add another user to your account, and they can view your progress too. You also have the option to view theirs, which is great for accomplishing goals together.
Some users of HabitShare mentioned getting a friend to view your habits and making an agreement that you have to pay them $5 each time you fail to avoid coffee. This could be a great incentive.
If you’re the type of person who needs an accountability partner or some incentive to stick to your goals, HabitShare is the right app for you.
Download: HabitShare for iOS | Android (Free)
While other habit trackers are designed more for building good habits, Quitzilla is an app specifically designed for bad habits. You can add several bad habits as well if you’re trying to break several of them.
It’s similar to other sobriety tracker apps, as it has a counter and lets you know how long it has been since you’ve had coffee. You can also track how much you’re saving by not participating in that bad habit.
However, unlike other apps, there is a Privacy Lock which is available as a premium feature that prevents people from snooping around on your phone.
Since there are no daily logs, the app will motivate you to continue your streaks and motivate you with quotes and custom goals to prevent you from drinking caffeine and having to start over.
Download: Quitzilla for iOS | Android (Free, in-app purchases available)
Habitica is a habit tracking app with a twist. Using gamification, Habitica makes quitting bad habits fun by turning it into a mobile game. When you follow through with your goals, you get rewards and get to upgrade your character.
Related: How to Use Habitica as a Journaling and Planner App
As you progress through this RPG, you will also get the chance to collect pets and take on quests. Habitica can also be multiplayer, which is great if you’re quitting caffeine with a friend or family member.
As you continue to accomplish your goal of quitting caffeine, you’ll eventually unlock rewards that you set for yourself, like taking yourself out to dinner or doing something you enjoy. This gets you to work towards your goal by incentivizing positive habits.
If you think you’ll have trouble quitting coffee because you enjoy it so much, Habitica might be the app for you. By setting fun rewards for yourself you can enjoy the process of becoming a happier and healthier you.
Download: Habitica for iOS | Android (Free, in-app purchases available)
Coffee and other caffeinated beverages, while enjoyable and commonly consumed, can cause problems for lots of us. If you are finding yourself having trouble quitting caffeine, one of these apps could help you on your journey.
By taking it one day at a time, you can reach your goal of quitting caffeine.
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Joe is a former web designer and current entrepreneur and freelance writer. He is passionate about making technology assessable for everyone. When not writing for MakeUseOf, he can be found skateboarding, hiking, and attending graduate school.
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